5x5 Weight Lifting Workout 1.1.5



Publisher Description



Weight Lifting made easy with the 5 reps x 5 sets technique. Hit your best 5 reps on classics compound exercises and get results!

The 5x5 Weight Lifting Technique; a simple but effective way to build strength and muscle mass.

● 3 workouts a week, 3 compound exercises per workout, only 45 minutes long.
● 5 repetitions of 5 sets for each exercise, adapting the weight to your level
● Weekly weight increase for each exercise
● Start with a workout by default or choose your exercises among a list of 10 compound workouts:
Squat, Deadlift, Barbell Lunges, Bench Press, Inclines Bench Press, Barbell Row, High-pull, T-bar Row, Power Clean, Overhead Press
We chose to add various compound exercises so you can vary workouts, and still build strength and muscle mass.
You won't have to repeat any exercises for a whole week, as opposed to other 5x5 weight lifting apps.

Results have been proven time and time again over decades, starting with Mark Berry's original 5x5 in the 1930s, Reg Park in the 1950s, Bill Starr in the 1970s, and the many versions you see today.

● Full-body workouts that target every muscle with only 3 exercises
● Free weight, barbell exercises you can do in every gym - no need to wait for a specific machine.
● Easy exercises that teach you to master proper form
● Progressive weekly weight increase
● Rest days for optimal recovery and muscle mass building
● Warm-up and stretches to stay injury-free

Upgrade to the Premium version to get better results and stay injury-free.
Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, adjusted to the right price for your country. Your subscription will automatically renew at its end date. You can stop the automatic renewal at any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time.

Terms & conditions: https://www.applicationiphone.info/green-tomato-media-5x5-weightlifting-app-terms-conditions/
Privacy policy: https://www.applicationiphone.info/green-tomato-media-5x5-weightlifting-app-privacy-policy/

Feb 12, 2020
Version 1.1.5
Try now the 5x5 Weight Lifting Technique; a simple but effective way to build strength and muscle mass with full-body workouts that target every muscle with only 3 exercises. Track your progress and see real results!


About 5x5 Weight Lifting Workout

5x5 Weight Lifting Workout is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.

The company that develops 5x5 Weight Lifting Workout is GreenTomatoMedia. The latest version released by its developer is 1.1.5.

To install 5x5 Weight Lifting Workout on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2020-02-12 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 5x5 Weight Lifting Workout as malware if the download link is broken.

How to install 5x5 Weight Lifting Workout on your iOS device:

  • Click on the Continue To App button on our website. This will redirect you to the App Store.
  • Once the 5x5 Weight Lifting Workout is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
  • If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
  • After 5x5 Weight Lifting Workout is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
  • Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.



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Users Rating:  
  0.0/5     0
Downloads: 0
Updated At: 2024-03-25
Publisher: GreenTomatoMedia
Operating System: Ios
License Type: Free